CLUB HOURS
Monday - Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 9:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 6:00 PM
Child Care Hours
Monday - Thursday 8:30 AM - 12:00 PM
Monday - Thursday 4:30 PM - 8:00 PM
Friday 8:30 AM - 12:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday No Child Care
CLASS DESCRIPTIONS:
PUMP
A great strength building class that uses weighted barbells and
body bars for total body fitness. All fitness levels
Butts, Guts and More
A great muscular strength and endurance workout that uses challenging
exercises for overall body conditioning. All fitness levels
CORE Fitness Circuit
A unique strength circuit training class that incorporates balance and
stability exercises while centering around the core muscles of the body.
All fitness levels
BOSU Pilates
A great Pilates workout using the BOSU Trainer that will leave you
invigorated and energized. Strengthen and lengthen your muscles
without bulk while gaining flexibility. All fitness levels
Mat Pilates
An awesome mat based workout to help strengthen the body from the
inside out while also increasing flexibility. All fitness levels
Pilates Stretch
A great mat based class that focuses on stretching and relaxation
while incorporating core Pilates moves. All fitness levels
Intro to Yoga
A 45-minute class designed to introduce members to yoga. Beginner
to intermediate fitness levels
Gentle Yoga
An excellent beginner class using basic yoga principles focusing on
breathing, balance, flexibility, and the mind body connection in a relaxing
environment. All fitness levels
Yoga I (beginner) and 2 (intermediate-Advanced)
A flowing yoga that allows participants to work at their own level while
focusing on breathing.
Power Yoga
An ashtanga based yoga class in a heated atmosphere with a series of
postures taught. The class focuses on balance, strength and flexibility.
Prior yoga experience is encouraged. Advanced fitness levels
Awesome Abs
A 15-minute workout targeting the abdominal muscles. This class will use different pieces of equipment to target the abdominal and CORE muscles. All fitness levels
BOSU to the CORE
A 15-minute workout that uses the BOSU Ball to target core muscles of
the body. All fitness levels
Spin and Sculpt
A total body workout on and off the Spinner bike. Interval between
cardiovascular work and muscle strength and endurance for a fun and
challenging workout that incorporates 40 minutes of spinning with 20
minutes of toning. All fitness levels
Zumba
Dance your way to a fitter you. Zumba is exciting & unique!
This class is taking the world by storm with its Latin moves
and rhythms. Intermediate to advanced fitness levels
Cardio Salsa
A fun cardio class to get your heart pumping using energetic
dance moves & music. Intermediate to advanced fitness levels
Intro to Step
A 30-minute instructional class that teaches the basic movements
and cues used in Step aerobics. Beginner fitness levels ONLY
Step
A great cardio workout using fun choreography on the step.
Intermediate to advanced fitness levels
Cardio Kickboxing
Awesome workout using boxing & martial arts moves. Burn
calories and build strength! Intermediate to advanced fitness levels
Sports Conditioning
An awesome cardio workout!! Combining segments of sports-type
conditioning with strength and power moves. Intermediate to advanced
fitness levels
BOSU Total Conditioning
A great total body workout using the BOSU balls and other equipment
to help increase muscle strength and endurance. Intermediate
to advanced fitness levels
SWEAT
A self paced, high intensity conditioning class set to classic and
modern rock. This class uses a variety of equipment and exercises
to help melt away inches! Intermediate to advanced fitness levels
Aqua Aerobics
Total body workout in the water that including a cardio segment,
total body toning and abdominal work. All fitness levels
Total Body Workout
An awesome conditioning class that uses med balls, stability balls,
BOSU trainer and other equipment to tone and strengthen the body.
TBF All Star’s include: Bernice, Carolyn, Kacie & Marie All fitness
levels
Spinning
A motivating indoor cycling class set to music that incorporates
cardiovascular conditioning, strength and endurance. All fitness levels
TOTAL BODY FITNESS
611 S. Broad Street Lansdale, PA 19446 Tel: 215-361-1888
